We offer effective counselling services

Anxiety Depression Addictions Obsessions

Delivered by experienced professionals
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Counselling can help you find your way through life's challenges.

People are referred to us for the treatment of:
  • Depression
  • Anxiety and panic
  • Relationship Issues
  • Parenting and family problems
  • Child behaviour and development
  • Grief and loss
  • Gender and sexuality issues
  • Transition and life adjustment
  • Compulsive behaviours
  • Obsessional thinking
  • Sleep disorders
  • Agoraphobia
  • Resilience and emotional regulation
  • Return to work and post-traumatic stress
  • Substance abuse and dependence
  • Chronic health problems
  • Life purpose and spirituality
  • Self-esteem, confidence and personal growth
  • Neuropsychological assessment, rehabilitation and adjustment

Our counsellors are experienced in helping people deal with and overcome the difficulties you face.

Is counselling effective?

Yes, over 80% of people who see a counsellor experience improvement, and generally fewer than 10% will be worse off after effective counselling. At The ACT of Living we measure the outcome achieved for each client and publish our aggregate effectiveness.


How do you work?

We mainly use Acceptance and Commitment Therapy, but we are trained in other methods such as humanistic and existential counselling, cognitive-behavior therapy, solution-focused therapy, functional analytic psychotherapy, positive psychology, motivational interviewing and more.


How much does it cost?

See the fee and rebate details for each practitioner by clicking on the ‘Practitioners’ menu above and choosing the practitioner you’re interested in.


How long does it take?

That depends on many factors. Most people achieve a significant benefit by around 6-10 sessions. The average client who achieves any improvement with us does so in around nine sessions. This varies a lot though from one client to the next.


To understand more about our approach to counselling and therapy email or call us today!


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